Скачать с ютуб WE ARE 1 MILLION WORKOUT || 30 Min Full Body - No Equipment, No Jumping, No Repeat, Calisthenics в хорошем качестве

WE ARE 1 MILLION WORKOUT || 30 Min Full Body - No Equipment, No Jumping, No Repeat, Calisthenics

How else could we celebrate 1 million of us together but a full body, bodyweight only intense workout! No repeat, no equipment calisthenics! This is a fun session using our incredible bodies as resistance! Let’s celebrate our bodies and how strong we are! No jumping, no equipment, no reason to not celebrate how awesome we are! This workout can be added post any EPIC/ EPIC HEAT workout if you are mid program! All you will need for this calisthenics workout is a mat! I will be using my yoga block to deepen range on some movements but this is not necessary. You can also use a thick book or step! The timer will be on for a majority 50 seconds per exercise, with 10 seconds to get ready for next exercise, however there will be some periods where the 10 seconds will simply be added to an exercise so no specific rest between some exercises however please don’t rush into next position! TOE REACH ALTERNATING LEG LOWER TUCK TO EXTEND HOVER ALTERNATING REACH UNEVEN PUSH UP TO SIDE PLANK UNEVEN PUSH UP TO SIDE PLANK HEEL ELEVATED HOLD 1 1/2 REPS 1/2 REPS DIVER PUSH UPS PLANK ALTERNATING SIDE TUCK ELEVATED KNEEL TO SQUAT FORWARD LEAN LUNGE (same side) LUNGE TO STEP IN (same side) ELEVATED KNEEL TO SQUAT (switch side) FORWARD LEAN LUNGE (same side) LUNGE TO STEP IN (same side) X1 LEG PUSH UP TO FWD KICK THRU X1 LEG PUSH UP TO FWD KICK THRU (switch) ONE SIDE KICK THRU TO X2 LEG LIFT ONE SIDE KICK THRU TO X2 LEG LIFT SKULLCRUSHER / TRICEP PUSH UPS ONE SIDE HAMSTRING LIFT SAME SIDE HAMSTRING HOLD SAME SIDE X1 LEG REVERSE PLANK LIFT ONE SIDE HAMSTRING LIFT (switch side) SAME SIDE HAMSTRING HOLD SAME SIDE X1 LEG REVERSE PLANK LIFT HAMSTRING MARCH HIGH PLANK KNEE TUCK (one side) HIGH PLANK KNEE TUCK (switch side) PLANK LADDER TO PUSH UPS Finisher: 2 minutes! ON TOES SQUAT BURN OUT!! You will finish this workout feeling accomplished, energised and realigned! I hope you enjoy this as much as I think you will! Thank you everyone for motivating me! I hope we continue together to grow that little bit stronger everyday! Cx Please ensure you warm up! Here’s my 5 minute warm up routine:    • 5 Min Full Body Warm Up with Caroline...   Social ▶ My Instagram:   / carolinegirvan   ▶ My Private Facebook Group for Free Community Support:   / carolinegirvan   Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.