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Fix HUNCHBACK Posture or NECK HUMP While Sleeping | Dr. Jon Saunders

Want to fix your HUNCHBACK Posture & NECK hump While You Sleep? Do you want to improve your posture while you sleep? Say goodbye to hunchback posture, forward head posture, or a neck hump with expert sleeping tips and techniques by Dr. Jon Saunders. Discover a simple UNIQUE adjustment you can make to your sleeping environment and pillow first introduced by Dr. Jon Saunders on YouTube a few years ago that has garnered over 10 MILLION views and thousands of comments supporting this position to help get rid of hunchback posture while you sleep. This IS the BEST sleep position for PERFECT posture. Learn how to identify common posture issues and understand their underlying causes, so you can address them effectively. Whether you're dealing with text neck from hours spent hunched over screens or aches from improper sleeping positions, our tips may just be what you need to help correct your posture. Don't let poor posture hold you back from enjoying restorative sleep and waking up feeling refreshed. Watch this video now and take the first step toward achieving a healthier, more comfortable sleeping posture. Let me know how it goes in the comments below! #sleepposture #sleepposition #hunchback #neckhump Original Video with 🚀🎆10M+ VIEWS:    • BEST sleeping position to FIX Neck Hu...   ✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: http://eepurl.com/iFAT5k 📖CHAPTERS: 0:00 Introduction 1:08 What is the Best Mattress? 1:50 Back Sleeping Position for Hunchback Posture 3:54 Pre-Sleep Extension Stretch 4:34 Side Sleeping Position for Hunchback Posture 5:21 Final Tip 6:01 Conclusion Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products! ➡️https://www.amazon.ca/shop/dr.jonsaun... Weighted Blanket: https://amzn.to/3VvhNmj 🔔Please subscribe to our channel here🔔: https://www.youtube.com/c/Chiropracti... 🖥️RELATED VIDEOS (with over 1M Views!) Original Video - How to Fix a Neck Hump While You Sleep:   • BEST sleeping position to FIX Neck Hu...   100 Seconds to Perfect Posture:    • PERFECT Posture in 100 Seconds | Best...   How to Fix Forward Head Posture:    • How To FIX Forward Head Posture (Hunc...   AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. 🌐Please visit our website at: http://www.chirofirst.ca www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 600 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 600 PM Thursday 730 AM to 530 PM Click here for directions: https://www.google.ca/maps/place/Chir... Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook:   / chiropracticoneagle   Office Instagram:   / chiropractic_on_eagle   ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.