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PERFECT POSTURE in 14 Days | QUICK Posture Routine (8 Min/Day)

🌟 Dr. Jon Saunders will "Unlock the Secrets to Perfect Posture" in just 14 Days! 🌟 Welcome to your transformative journey towards achieving the perfect posture! Are you tired of slouching and dealing with the discomfort that comes with poor posture? Look no further – this specially designed 14-Day Perfect Posture Routine is here to rescue you! In this 8-minute daily routine, Dr. Jon Saunders will guide you through a series of simple yet effective exercises and stretches aimed at strengthening your core, improving flexibility, and correcting postural imbalances. Say goodbye to the slouch and hello to a more confident and aligned you! ✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: http://eepurl.com/iFAT5k 🚀 *What You Can Expect:* - 💪 Strengthen Core Muscles: Target key muscles that play a crucial role in maintaining a strong and supportive core. - 🔄 Correct Imbalances: Address common posture-related issues by focusing on areas prone to misalignment. - 🧘‍♂️ Enhance Flexibility: Promote flexibility in key muscle groups to aid in achieving and maintaining proper posture. - 🌈 Boost Confidence: Experience the empowering effects of improved posture on your overall confidence ,well-being, and health. 📅 *14-Day Challenge Breakdown:* • Core Strengthening - Focus on strengthening your core muscles to provide optimal support. • Targeted Stretches - Release tension and enhance flexibility in specific areas crucial for posture. • Perfect Posture Fusion - Combine all elements for a comprehensive routine that ensures lasting results. ** Share your progress in the comments below and connect with others on the same journey. #PerfectPostureChallenge #PostureRoutine #PerfectPosture 📖CHAPTERS: 0:00 INTRO. 0:50 14-Day Challenge Posture RESET! PART 1 – HIP/PELVIS/LOW BACK 1:51 Psoas Stretch 3:05 Glute Bridges Exercise PART 2 – THORACIC SPINE 4:39 Modified McKenzie with External Rotation Exercise 6:27 Chest Opener Exercise PART 3 – CERVICAL SPINE 8:01 Reverse Standing Plank Exercise 9:56 Cervico-Thoracic Traction Stretch 11:15 SUMMARY 11:25 OUTRO. 🔗Exercise Summary .PDF: http://chirofirst.ca/wp-content/uploa... 🔗https://chirofirst.ca/perfect-posture... Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products! ➡️https://www.amazon.ca/shop/dr.jonsaun... 🔔Please subscribe to our channel here🔔: https://www.youtube.com/c/Chiropracti... 🖥️RELATED VIDEOS Perfect Posture in 100 Seconds with 1 Exercise:    • PERFECT Posture in 100 Seconds | Best...   How to Fix Forward Head Posture and Neck Pain:    • How To FIX Forward Head Posture (Hunc...   AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. 🌐Please visit our website at: https://chirofirst.ca/perfect-posture... Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 600 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 600 PM Thursday 730 AM to 530 PM Click here for directions: https://www.google.ca/maps/place/Chir... Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook:   / chiropracticoneagle   Office Instagram:   / chiropractic_on_eagle   ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.