Скачать с ютуб STRONG CORE [ Isometric Abs Workout - no equipment ] в хорошем качестве

STRONG CORE [ Isometric Abs Workout - no equipment ]

These isometric core and abs exercises are great to build your core stability and strength. Improving your core strength and stability is key for your core to work properly during heavy lifts and your workouts in general. So let's get strong! The goal of isometric exercises is not the "burn" you would expect, but you will feel your muscles get increasingly exhausted with every exercise. Our main goal is to engage the muscles with proper form while doing each exercise consciously. So hold those isometrics with purpose! Before we start, I want to remind you to breathe when holding the contraction. There is one simple rule for holds where we lower our legs: the more you lower your leg, the harder it gets! Pay attention to your lower back having contact with the mat at all times. So if your lower back lifts from the ground, lift your legs a bit higher and make sure you brace your core! Every plank exercise can be performed on the knees if needed. If you feel your lower back, feel free to work on your knees and brace that core! Welcome: 00:00 - 00:47 Workout: 00:48 - 08:41 Workout Details Workout: × Duration: 7:30 Minutes × 20 sec work // 10 sec rest 1. Push Up Hold 2. Hollow Hold 3. Plank 4. Crunch Hold 5. Side Plank (L) 6. Side Plank (R) 7. Bear Crawl Hold 8. Bug Hold 9. Bug Hold (switch sides) 10. Plank Lever 11. Push Up Reach 12. Plank 13. Climber Hold (R) 14. Climber Hold (L) Make sure you really engage your abs and keep breathing while doing these exercises. 🔥 Add on Workout Options: ▪️ 4 MIN Tabata finisher:    • 4 MIN INTENSE TABATA x No Equipment x...   ▪️ LISS Cardio:    • 20 MIN CARDIO [ Low Impact Steady Sta...   ▪️ Strong Shoulders:    • 18 Min STRONG SHOULDERS  × At home du...   ▪️ Relaxing Stretch & Mobility:    • Calming Stretch & Mobility Routine × ...   Listen to your body, and challenge yourself. Enjoy your workout! Alex 🖤 ----- Hey! :) Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts: https://www.youtube.com/channel/UCo3-... ----- #isometricabs #bauchworkout #abdominales ----- This is my own personal workout and might not be suited for you. You should consult your physician, before beginning an exercise program. The fitness information and workouts shared on this channel do not substitute for professional medical advice, diagnosis or treatment. Please know that performing any exercise or program is solely at your own risk. The Pepperson will not be responsible or liable for any injury or harm you might sustain as a result of this video.