Скачать с ютуб 10 Minute Isometric Leg Workout at Home в хорошем качестве

10 Minute Isometric Leg Workout at Home

Hello everyone! Following the popular isometric core workout (link below), this is a 10 minute isometric routine for you all to try at home! Trust me, it is harder than it looks!!! There are 20 exercises, all 30 seconds each. Simply try to relax whilst holding the position. It is follow along with notification of what is next. Make sure you warm up before beginning. Simply come out of hold as bad when you need to... the fact we begin with 3 sets of wall sit variations really pumps the blood to your thighs straight away! The exercises are as follows: Wall sit Single leg wall sit Single leg wall sit Squat hold Sumo squat Plié squat X over squat X over squat Squat tip toes Lunge tip toes Lunge tip toes Glute bridge abduction Glute bridge abduction Hamstring walk hold Donkey kick Donkey kick Leg raise Leg raise Side raise Side raise When performing the glute movements, really SQUEEZE the glutes. With the donkey kicks, aim to push the heel to the ceiling! This isometric leg workout is suitable for everyone as you can adapt each hold to your capabilities. Just try and breath! Enjoy! Cx Isometric Core Workout:    • 10 Minute Isometric Core Workout | No...   Subscribe to my Fitness Channel here: https://youtube.com/c/carolinegirvan/... Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.