Скачать с ютуб Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids в хорошем качестве

Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids

Introduce young children to the technique of Box Breathing (Sometimes referred to as Square Breathing) with this fun breathing activity to calm nerves and ease anxiety! Become mesmerized by the magical hot air balloon while regulating the nervous system. What are the benefits of box breathing? When we are anxious, our breath tends to shorten and become more shallow. Box breathing encourages slow deep breathing, which can help reduce stress, regulate the nervous system, and calm the mind during moments of panic. Welcome to BrightenUp! Kids, we provide free meditations and mindfulness content for children of all ages! Follow us on Instagram!   / brightenupkids   Your support means the world to us! Please like and subscribe to our channel BrightenUp! Kids channel, so you are always up to date with future videos! Credits: Voice Acting and Script: Nicole Lesley Art Design: Manon van der Wee Music: A Safe Place - By Humans Win (Formerly Lance Conrad) Provided by Storyblocks Opening music provided by zapsplat.com Contact us at [email protected] BrightenUp! Kids is now available on Highbrow -https://joinhighbrow.com/creator/brig... #mindfulnessforkids #boxbreathing #meditationforkids Disclaimer: All media content provided by BrightenUp! Kids are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.