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The Impact of Social Media on Body Image & Mental Health

In this video, we'll take some time to unpack some of the complicated issues around social media use and the connections to body image and mental health. We'll discuss some of the unrealistic expectations social media serves and examine some of the most problematic behaviours observed. Then, we'll look at how social media affects how kids, youth, and adults view themselves. Finally, we'll focus on what you can do to help guide someone struggling with social media use. We'll end with some tips and strategies you may adopt to turn social media activities into more positively focused experiences.