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Discover chia seeds benefits for glowing skin, weight loss, and much more. Watch to know how to add chia seeds in your diet to prevent several health problems such as blood sugar levels, low immunity, heart health, etc. Do share this valuable information so that many can benefit from this. Let us together make the world a better place to live in. Thank you! For more insights on superfoods, visit: • Amla | 8 Uses and Benefits of Amla | ... • Coconut Oil | Healthy & Useful Benefi... • Top 5 reasons to eat ghee everyday | ... Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our 200Hr Part Time TTC (Hindi Online): https://theyogainstitute.org/200-hrs-... Register for our 21 Days Better Living Course: https://theyogainstitute.org/21-days-... Watch our video on "Lemon || Amazing Benefits of this Yellow Citrus Fruit | Dr. Hansaji Yogendra" by clicking the link below: • Lemon || Amazing Benefits of this Yel... Subscribe to our channels to stay updated: / theyogainstitutehindi / hansajiyogendra / theyogainstituteofficial / theyogainstituteofficial / theyogainstituteofficial / tyi_official #DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss