Скачать с ютуб 15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats в хорошем качестве

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I'll be using two 8LB dumbbells. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, so for those of you who don't prefer planks or pushups, you're in luck. So let's get sculpting! 💞 xox Mik EQUIPMENT: - Light to medium set of dumbbells (5-10LB) Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #homefitness #nowrists #upperbody