Скачать с ютуб The Best Core Exercises in a Chair | Simple Seated Core Workout | Reduce Back Pain в хорошем качестве

The Best Core Exercises in a Chair | Simple Seated Core Workout | Reduce Back Pain

Join Meg from AIM Fitness for core strengthening exercises to help you gain strength in your stomach and core! Core strength helps you stand taller, reduce back pain, and improve your balance. Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness video suitable for adults 50+, seniors, or beginners. Follow along in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk. Subscribe to the AIM Fitness YouTube Channel and click the bell symbol, so you are notified about our new videos. Click here for our 14 day Core Strength Challenge Worksheet: Do you want to see your core strength improve? Click below for our top exercises (including images and description) and tracker sheet where you can keep track of your daily workouts on the sheet provided. Click here for your FREE printable worksheet for core strength: https://view.flodesk.com/pages/622feb... Follow us on Social Media: Join our FREE Facebook Group: At Home Fitness for Adults 50+!   / 3259339910839380   Facebook:   / activitiesinmotion   Instagram:   / aimfitness.activitiesinmotion   Owner and Founder of AIM Fitness: Meg Stickl Contact: https://activitiesinmotion.ca/contact/ Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. Learn about our Membership Fitness Program: AIM Fitness Online!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more visit: https://activitiesinmotion.ca/aim-fit... or watch our PROMO video here:    • Improve your Strength and Balance! At...   Are you looking for more exercises for Adults 50+? Our Most Watched Video 3 Quick and Easy Exercises for Seniors for Strong Legs:    • 3 Quick and Easy Exercises for Senior...   If You Don't Feel Like Exercising, You Should Probably Watch This Video:    • Don't Feel Like Exercising? You Shoul...   #seniorsfitness #corestrength #fitnesstips #AIMFitness #seatedexercises"