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Seated Core Workout for Seniors, Beginners

This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. This exercise for seniors over 60 features 5 chair exercises, targeting your abdominals, back muscles, and obliques. These senior exercises at home can be done everyday. You can do it as part of any cardio or strength workout. 00:00 Introduction 01:21 Hinge Forward 02:32 Knee Ups Opposite Hand Touch 03:56 Side Reaches 05:19 Lean Backs 06:53 Boat Pose 08:22 Cooldown More reasons to strengthen your core include: ✳️ Improving balance and stability, enabling you to react quickly to changes in balance and walking surfaces, reducing the risk of falls and injuries. ✳️ Improving posture: A strong core supports your spine and helps you maintain proper alignment, reducing the risk of back pain and improving overall comfort. ✳️ Managing pain: Core strength supports the spine and can help alleviate or prevent chronic pain conditions. Want more core workouts? Check these out! ✅ 5 Minute Core Workout:    • 5 MINUTE CORE WORKOUT | Seniors, begi...   4.20.2021 ✅ Standing Core Workout:    • Standing Abs Workout for Seniors (Beg...   (6.9.2020 Core Floor Workout:    • Core Floor Exercises | Seniors, Begin...   ✅ Stronger Legs & Core:    • Strength Training for Walking, Senior...   yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads:   / yes2next   ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook:   / yes2next   🔵 Twitter:   / yes2next   🔴 Pinterest:   / yes2next   🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.