Скачать с ютуб Discover The Importance Of VITAMIN B9 & Learn The Best Ways To Get It в хорошем качестве

Discover The Importance Of VITAMIN B9 & Learn The Best Ways To Get It

Did you know that almost 30% of women of reproductive age are affected by anemia worldwide? Vitamin B9, or folic acid, is an essential factor that increases the oxygen supply, helps you regain energy, and fights anemia. Besides treating anemia, why do we need vitamin B9? Why do pregnant women need folic acid? Are there any noticeable signs of its deficiency? Today we’ll be discussing all that and a lot more. Other videos recommended for you: 🎥WATCH : 14 Things The Moon On Your Nails Says About Your Health -    • 14 Things The Moon On Your Nails Says...   🎥WATCH : 8 Warning Signs That Your Body Is Low On Essential Vitamins -    • THESE 8 Warning Signs REVEAL Your Bod...   ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #VitaminB9 #folicacid #Bestie ✅ Sources: https://pastebin.com/aV26ik1S ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Why do we need vitamin B9? - 0:47 ⏱️ Prevents from birth-related abnormalities - 0:51 ⏱️ Shields you from nerve damage & keeps your memory intact - 1:46 ⏱️ Saves you from cardiovascular diseases - 2:40 ⏱️ Also prevents diabetes - 3:41 ⏱️ Signs of folate/B9 deficiency. - 4:54 ⏱️ Where can we get folic acid from? - 7:10 🎵 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ ✍️ Summary: Vitamin B9, or folic acid, is essential for many of your body functions. It prevents neural tube birth irregularities during pregnancy, increases hemoglobin levels, and treats anemia. It also helps in the prevention of heart diseases and neurological disorders. Symptoms of a vitamin B9 deficiency can be: Feeling constantly tired most of the time. Behavioral changes and increased irritability. You are unable to sleep properly and are affected by insomnia. Depressive thoughts and anxiety issues can invade your mind. There are fair chances that you might face cognitive decline. Frequent memory loss and confusion can be some of its manifestations. Lastly, oral ulcer, which is a sore that develops in the inner lining of your mouth. You can overcome this deficiency by eating folate-rich foods such as spinach, liver, brussels sprouts, avocado, peanuts, eggs, and asparagus. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   Instagram:   / bestiehealth