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Vitamin B9--Folate vs Folic Acid

Vitamin B9--Folate vs Folic Acid Folate is the natural form found in green leafy vegetables, yeast, avocados, fish and organ meats. **several glutamate residues and in the reduced form. Folic Acid-synthetic, monoglutamate, fully oxidized, more stable **greater bioavailability by 1.7 than Folate Example: 60 mcg of folate-----60 mcg DFE(dietary folate equivalent) 60 mcg of folic acid---102 mcg DFE(dietary folate equivalent) However, Folate is converted to the active 5-Methyltetrahydrofolate in the GI. Folic Acid is converted in the GI, Liver and other tissues. Which slows the process which can create a build up of folic acid which is associated with increase CA risk(not conclusive and more studies are needed) Causes of deficiency: increased alcohol use, low dietary intake, smoking, pregnancy, CA, inflammation, IBD Symptoms: increase homocysteine, increase risk of CA, increase MI/CAD, infertility, migraines, depression, decrease neurotransmitters, detoxification issues, anemia Lab: Homocysteine, MCV (megaloblastic anemia), serum folate/folic acid Genetic testing: MTHFR (C677T, A1298C) Supplements: methylfolate, L-5 Methyltetrahydrofolate Cofactors for methylation: Vit C, E, riboflavin, P5P, B12(methylcobolamin), magnesium, choline, trimethylglycine, MSM https://lpi.oregonstate.edu/mic/vitam... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://journals.sagepub.com/doi/10.1... https://www.frontiersin.org/articles/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.nature.com/articles/ejcn2... https://pubmed.ncbi.nlm.nih.gov/17617... https://pubmed.ncbi.nlm.nih.gov/30341... Vitamin B6-   • Vitamin B6. The Forgotten B Vitamin   B12 and autoimmunity-   • Autoimmunity causing B12 Deficiency   B12-Cobalamin-   • B12----Cobalamin🥩🦪   B1 Thiamin-   • Vitamin B1-Thiamin(e) Deficiency-----...   Homocysteine-   • HOMOCYSTEINE the Forgotten Lab Marker...   Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com   / drjinwsung   Office Contact 978 688-6999 www.drjinsung.com SEARCH on Dr. Sung's Online Store https://us.fullscript.com/welcome/drj... Methylation Complete-Neurobiologix Methyl-Guard-Thorne HomocysteX Plus-Seeking Health B-Supreme-Designs for Health Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung. The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.