Скачать с ютуб 5 Minute Leg Workout | Follow Along with No Equipment в хорошем качестве

5 Minute Leg Workout | Follow Along with No Equipment

Hello everyone! Here is an absolute favourite of mine if I have 5 minutes and wanted to work my legs and include some calf work! Simply try to balance throughout on your tip toes! Looks easy.... but it is tricky lowering into and out of squats with holding this balance! The exercises are as follows: Traditional squats Sumo squat Lunge Lunge Close stance squat Each exercise to complete for 1 minute each. Within each minute the breakdown is as follows: 0-20 seconds: full range 20-40 seconds: pulses 40-60 seconds: hold Only exception is the close stance at end as we do the hold first followed by the pulses! I hope you enjoy this quick workout as much as I did! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program:    • DAY 1 of EPIC | Bodyweight & Dumbbell...   ▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com ▶ EPIC Program Playlist (Intermediate / Advanced):    • EPIC I Program   ▶ EPIC Beginner Series:    • Beginner EPIC Series   ▶ My 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline...   The Equipment I Use from Amazon ▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan ▶ Amazon US: https://amazon.com/shop/carolinegirvan Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/... My Social Channels ▶ Instagram:   / carolinegirvan   ▶ Facebook:   / carolinegirvanfitness   ▶ Twitter:   / carolinegirvan   ▶ Business Enquires: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases