Скачать с ютуб 15 Min ENGAGING ABS & Core Workout | Dumbbells & Bodyweight в хорошем качестве

15 Min ENGAGING ABS & Core Workout | Dumbbells & Bodyweight

15 minute NO REPEAT ab & core workout using bodyweight and dumbbell as resistance for a perfect ab routine to be completed post main workout or even on its own! The timer will be on for 40 seconds of work, 5 seconds to get into position for next exercise! For this workout you will need a weight (the dumbbell I am using for your reference is 8kg) and a mat. Ensure to take your time moving from one movement to the next... if it takes you more than 5 seconds to get ready it’s ok! Ensure you are aligned, lower back pressed to mat and core braced. OPPOSITE HAND TO FOOT REACH OPPOSITE HAND TO FOOT REACH TOE REACH TO LOWER DEADBUG ONE SIDE DEADBUG ONE SIDE (switch) DOUBLE DEADBUG REVERSE CRUNCH SIT UP DUMBBELL IN ONE HAND SIT UP DUMBBELL IN ONE HAND (switch) SIT UP (alternating side lower) CRUNCH (dumbbell on chest) BUTTERFLY CRUNCH TO LOWER DUMBBELL BODYWEIGHT TUCK HOVER TO ALT FOOT REACH PLANK TO SIDE PLANK (one side) PLANK TO SIDE PLANK (switch side) ALTERNATING SINGLE LEG SIDE PLANK PLANK LADDER PLANK HIP TWIST Aim to make each rep count! Try to think about using the upper abs to lift during a crunch movement. Press lower back to mat during leg lowers whether both or single leg. During the planks, aim to keep hips down and shoulders relaxed away from ears. Keep gaze straight down. During Deadbug draw attention to pushing lower back to mat. Imagine a hand is under your back and you are trying to squash it! Slow, precise, engaged, realigned! Cx Always ensure you warm up before any workout, here is my recommended Warm Up Routine:    • 10 Min Full Body WARM UP with Carolin...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Today's recommended add-on workout:    • 10 MIN BOOTY WORKOUT at Home | Glute ...   Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   Series HIIT It Hard Series:    • HIIT IT HARD Series   Kettlebell Series:    • KICK-ASS Kettlebell Series   Strong & Lean Series:    • Strong & Lean Series   5x 1 Hour Workout Series:    • 5 x 1 Hour Workout Series   Social ▶ Instagram:   / carolinegirvan   ▶ Share your progress, receive community support, join my Facebook Group:   / carolinegirvan   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases