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The Shocking Truth About Eggs And Heart Health

This video explores whether eggs are good or bad for high cholesterol, blood pressure, and heart disease. Eggs, especially the egg yolk, are often maligned to increase the risk of heart attack. Prepare to be surprised as we unveil the shocking truth about how eggs benefit or cause damage to your heart health. Are eggs villains or unsung heroes for Heart Health? Watch the video to know the answer! What's your most pressing health challenge? Share it, and I'll create videos to help you with that! 📚 Are you confused, frustrated, and struggling to start a healthy diet? Join our 3-Month Challenge of Healthy Eating Here! https://payhip.com/b/V4Yls 📚 Best Book On Cholesterol: https://amzn.to/48LXUv6 The Great Cholesterol Myth by Sinatra and Bowden (Affiliate Link) 📚 PRODUCTS I PERSONALLY USE AND LOVE: https://amzn.to/46mkU2c Etekcity Food Kitchen Scale With Smart Nutrition App https://amzn.to/3tlnt6i REDMOND Re-Lyte Hydration Electrolyte Mix https://amzn.to/3LTiqQJ Bamboo Mattress Protector – 100% Waterproof, Cooling & Ultra Soft https://amzn.to/3F4roqG Original Grass-Fed Ghee/ Clarified Butter, Pasture Raised, Non-GMO, by 4th & Heart https://amzn.to/3rxxOLW Ancient Minerals Magnesium Bath Flakes https://amzn.to/3PNqX93 Ninja Foodi 8 Quart 2-Basket Air Fryer-Roast, Broil, Dehydrate & More https://amzn.to/45nq50K Rebuild Your Vision Ocu-Plus Formula https://amzn.to/3ttyVfW Organic Traditions Wheat Grass Juice Powder https://amzn.to/3F7Q6X7 VITA-MYR Zinc-Plus Xtra Herbal Toothpaste with CoQ10 and Xylitol As an Amazon Associate, Health In-Depth may earn a small commission from qualifying purchases at no extra cost to the buyer. 📚 If you find this content beneficial, please consider donating to help sustain our channel and continue delivering valuable content. https://www.buymeacoffee.com/healthin... Or you can just Like, share, comment, and subscribe to feed the YouTube algorithm. 📚 Studies Mentioned: http://surl.li/merys http://surl.li/merza 📚 MORE LIKE THIS: ******************    • No-Sweat Strategies to Beat Diabetes and S...   Effortless Weight Loss and Diabetes Prevention- Ultimate Guide(THE GAME CHANGER)    • 40 Habits of Healthy People (That You Can ...   40 Life Changing Habits for a Healthy Lifestyle    • Why Your 'Healthy' Eating Habits Are Unhea...   10 "Healthy Diet" Mistakes Sabotaging Your Health and Easy Fix 📚 Pay close attention to “Health In-Depth” tips,” as these are either uncommon knowledge or valuable insights often overlooked by both the general public as well as some healthcare professionals. 📚 DISCLAIMER: The information presented on this channel is solely for educational purposes and must not be interpreted as a substitute for professional medical advice. If you are experiencing any health concerns, seek the advice of your healthcare provider. 📚 TIMESTAMPS: 00:00 INTRODUCTION 00:27 THE EGGSPERT JOURNEY OF RESEARCH 02:01 CHOLESTEROL – A FRIEND OR FOE? 03:24 IMPACT OF EGGS ON CHOLESTEROL 04:23 COOK WITH CAUTION 05:13 THE EGG-CEPTIONS TO THE RULE 05:55 HOW TO MAKE EGG-CELLENT CHOICES 06:55 EGGS AND SATURATED FATS IN PERSPECTIVE 08:01 WHAT THEY DON'T TELL YOU- Prepare to Be Surprised! 09:51 CRACKING THE EGG: WHAT LIES BENEATH THE SHELL 10:38 THE REAL CULPRITS 12:06 HEALTH IN-DEPTH TIPS (HOW TO BOOST GOOD CHOLESTEROL)