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Insulin Resistance: Top Causes & Contributing Factors

In this video, we are discussing the sixteen top causes of insulin resistance. - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS -    / @nourishedbyscience   - JOIN THE NOURISHED BY SCIENCE COMMUNITY: RECEIVE ADDITIONAL GUIDANCE AND SUPPORT TO MAKE EVIDENCE-BASED DIETARY CHANGES TO MINIMIZE YOUR RISK OF CHRONIC DISEASE - https://nourishedbyscience.com/commun... - VIDEO DESCRIPTION - Insulin resistance is a key factor underlying the development of type 2 diabetes, and also a risk factor for several other chronic conditions, including heart disease, stroke, and several types of cancer. Insulin resistance does not have a single cause, but can be triggered by numerous factors. And understanding why someone is insulin resistant is the first step to reversing insulin resistance. In this video, we are discussing the sixteen top causes of insulin resistance. - TIP JAR: SUPPORT MY EFFORTS TO CREATE THIS FREE CONTENT - https://nourishedbyscience.ck.page/pr... - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO - https://nourishedbyscience.com/?p=7687 - TIMESTAMPS - 00:00 Introduction 03:40 1. Visceral and Ectopic Fat 05:06 2. Chronic Hyperinsulinemia 08:45 3. Inflammation 12:01 4. Low Muscle Mass 13:26 5. Physical Inactivity 14:33 6. Stress 19:18 7. Sleep Deprivation 20:26 8. Dysfunctional Gut Microbiota 22:39 9. Circadian Rhythm Out of Sync 26:42 10. Puberty 27:07 11. Pregnancy 27:52 12. Certain Medications 28:37 13. Certain Medical Conditions 30:51 14. Menopause 31:36 15. Old Age 33:13 16. A Poor Diet 34:22 Summary & Conclusions - LINKS - Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter:   / nourishedbysci   Facebook   / nourished-by-science-590314798319620   Instagram:   / nourished.by.science   Medium:   / mario.kratz   - SIMILAR VIDEOS - The Regulation of Blood Sugar    • Regulation of Blood Sugar   Measuring Insulin Resistance    • Measuring Insulin Resistance   Causes of Insulin Resistance: The Personal Fat Threshold (Part A)    • Causes of Insulin Resistance: The Per...   Do Carbs Cause Insulin Resistance (Part B)    • Do Carbs Cause Insulin Resistance?   - DISCLOSURES AND CONFLICT OF INTEREST POLICY - https://nourishedbyscience.com/disclo... - DISCLAIMER - The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/discla...