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What to Eat & Why To Lower Insulin Resistance {+ Food Lists}

Learn what to eat and why to lower insulin resistance, plus get a free download of our Ultimate Food Guide at https://www.zivli.com/ultimatefoodguide. This PDF guide is a food list for insulin resistance. Over the years, one of the most commonly asked questions we get is: “What should I eat to lower my blood sugar?” Often people think they are eating healthy, but the foods they thought were healthy are actually raising their blood sugar. That repeated question prompted us to create our Ultimate Food Guide which has been downloaded more than 10,000 times. Because we’re constantly updating our resources, we wanted to break it down for you in this new video. You’ll get an overview of the 3 macronutrients, learn how much protein to each eat per day and meal, a simple explanation of the different kinds of fats and carbs, and tons of food tables you can use when grocery shopping. Even if you think you know this information, we’re sure you’ll glean a new insight or deepen your understanding about how to eat to lower insulin levels. *Don’t forget to SUBSCRIBE to this channel for more health tips.* // T I M E S T A M P S [0:00] Topic introduction. [0:55] How to use the Ultimate Food Guide to lower insulin resistance. [1:33] Protein - how much per day, per meal, and why. [2:51] High protein food tables. [4:06] Dietary fats explained (saturated, unsaturated, trans. [13:09] Net carbohydrates explained. [11:30] Carbohydrates explained (starches, sugars, fibers). [17:30] Daily fiber goal for men and women. [17:42] Non-starchy vegetables explained and food table. [19:01] Starchy vegetables explained and food table. [19:47] Low sugar fruits explained and food table. [21:01] Other high fiber food tables. // R E S O U R C E S 🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resista... Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui... Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Insulin Resistance Playlist -    • 5 Ways Insulin Resistance Causes High...   Lower Blood Sugar & Reverse Prediabetes Playlist -    • Lower Blood Sugar & Reverse Prediabetes   Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Ins...   // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast... ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.    • What to Eat & Why To Lower Insulin Re...   #prediabetes #insulinresistance #diabetes #insulinresistancediet