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6 Science Backed Tips to Lose Body Fat & Gain Muscle

In this episode, you’ll learn 6 science-backed tips to lose body fat and gain muscle. This is an important conversation because if you’re trying to lose weight but aren’t doing these 6 things, you’ll accidentally lose more muscle mass. This loss of muscle mass makes the weight you do lose harder to keep off due to a slower metabolic rate. Then all the work, money, and energy you put into losing weight will have been in vain. And you'll be stuck on the weight regain rollercoaster yet again. We want you to stop going on a diet, and start having a diet. One that helps you achieve and maintain a healthy weight, body fat level, and muscle mass. Then you can just continue to live that lifestyle instead of starting and stopping diets. Be sure to stay through all 5 tips because I’m sharing a bonus one at the end. And if you don’t follow this bonus tip, all the other tips will be far less effective - if they work at all. *Don’t forget to SUBSCRIBE to this channel for more health tips.* Source: Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review - https://pubmed.ncbi.nlm.nih.gov/33302... Source: The Effects of a High-Protein Diet on Bone Mineral Density in Exercise-Trained Women: A 1-Year Investigation - https://www.ncbi.nlm.nih.gov/pmc/arti... Source: Dietary Protein, Kidney Function and Mortality: Review of the Evidence from Epidemiological Studies - https://www.ncbi.nlm.nih.gov/pmc/arti... // R E S O U R C E S 🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resista... Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui... Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Low-Calorie Versus Low-Insulin for Weight Loss Episode -    • Low Calorie Versus Low Insulin for We...   Insulin Resistance Playlist -    • 5 Ways Insulin Resistance Causes High...   Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Ins...   Intermittent Fasting Playlist -    • Intermittent Fasting to Reduce Insuli...   // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast... ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.    • 6 Science Backed Tips to Lose Body Fa...   #weightloss #fatloss #bellyfat #gainmuscle