Скачать с ютуб 30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY] + Cool Down в хорошем качестве

30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY] + Cool Down

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... This is a super sweaty 30 Min low impact HIIT workout that is an APARTMENT FRIENDLY workout! There's no jumping, no talking, no equipment... just a killer workout that is sure to make you sweat! This workout will help you to burn calories and fat + you'll get the full body workout benefits that will strengthen and tone your muscles. Just because this is a low impact workout doesn't meant it will be easy. The intensity of this workout hits hard! 🔥 ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS Duration: 30 Minutes Equipment: Just a mat Timing: 40 Seconds Work, 10 Seconds Rest LOWER BODY 0:20 Squat + Alt Heel Tap 1:10 Prisoner Squat to Alt Reverse Lunge 2:00 Curtsy Lunge to Lateral Lunge R 2:50 Curtsy Lunge to Lateral Lunge L 3:40 1-1/2 Squat + Alt Front Kick 4:30 Reverse Lunge to Knee Drive R 5:20 Reverse Lunge to Knee Drive L 6:10 Kneel to Squat 7:00 Sumo Squat Pulses ABS 7:50 Plank Step Outs 8:40 Spider Climbers 9:30 Side Plank Dips R 10:20 Oblique Crunch Kicks R 11:10 Side Plank Dips L 12:00 Oblique Crunch Kicks L 12:50 Straight Leg Bicycles 13:40 L-Sit Toe Touches 14:30 Reverse Crunches UPPER BODY 15:20 Commandos 16:10 Blast Off Push Ups 17:00 Mountain Climbers 17:50 Inchworm 18:40 Superman Hold 19:30 T-Superman 20:20 T-Rotations 21:10 Elbow + Shoulder Taps 22:00 1 Push Up (20 down/20 up) FULL BODY 22:50 Step Back Knee Drive R 23:40 Step Back Knee Drive L 24:30 No Jump Burpees 25:20 Lateral Side Step + Ground Touch 26:10 Cross Punch 27:00 Single Leg Plank to Tuck R 27:50 Single Leg Plank to Tuck L 28:40 Star Squat Step Outs 29:30 Squat + Alt Cross Crunch FINISHER 30 Sec Ea / No Rest 30:30 Single Squat (eccentric) 31:00 Squat Pulses 31:30 Single Squat (concentric) 32:00 Air Squats 32:50 COOL DOWN & STRETCH * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!