Скачать с ютуб 30 Min HIIT Full Body Workout (No Equipment) | FULL BODY Series 04 в хорошем качестве

30 Min HIIT Full Body Workout (No Equipment) | FULL BODY Series 04

Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body... Welcome to today's 30 minute intense full body workout, the latest addition to our 6 Week FULL BODY Series! This high intensity interval training (HIIT) session requires no equipment, making it perfect for those days when you want to get your heart pumping and your muscles burning without any extra gear. This challenging bodyweight circuit that will test your endurance and strength from head to toe. With dynamic exercises like prisoner squat knee-to-elbows, lateral high knees, and spider climbers, you'll be torching calories in no time. Get ready to dig deep, embrace the intensity, and unleash the sweat in this no equipment workout! *SCROLL FOR WORKOUT DETAILS* * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TiffxDan20 for 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFx... AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * **WORKOUT DETAILS* ⏱️ Duration: 31 minutes 🏋️ Equipment: Just a workout mat ⏱️ Intervals: 40/20 Sec Rest 🔥 Finisher: 90 Sec AMRAP 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this 30 Min INTENSE Full Body Workout - No Equipment Warm Up // 30X8 Run In Place Air Squats Side to Side Squats Butt Kick with Arm Cross Hand Release Push Ups Cross Mountain Climbers High Knee Skips Jumping Jacks Workout // 40/20 Prisoner Squat Knee to Elbow Skiers Lateral High Knees Plank Jacks Plank T-Rotations Mountain Climber Pauses Reverse Lunges Lateral Squat Walk + Jump Lateral + Curtsy Lunge R Lateral + Curtsy Lunge L High Knees Spider Climbers Shoulder Taps Push Ups / Cobra Push Ups Reverse Crunch + Hip Lift Scissor Crossovers Side Crunch + V-Ups R Side Crunch + V-Ups L Half Burpees 1-1/2 In + Out Squats Wall Sit Bird Dog Knee Tuck R Bird Dog Knee Tuck L Step Back Knee Drive R Step Back Knee Drive L Switch Lunges Finisher // AMRAP 90 Seconds 5 Push Ups 10 Squats 5 Burpees Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!