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How to Fix Procrastination with Neuroscience (And Why You do it) | Dr. Sid Warrier

Ever found yourself mindlessly scrolling your phone instead of doing what you should be doing? You're not lazy — your brain is wired this way. In this video, we learn about the neuroscience of procrastination and practical, science-backed strategies to overcome it. Learn why motivation doesn't come before action, and how to use the staircase model of motivation to trick your brain into getting started Understand the tug-of-war between your limbic system and prefrontal cortex Discover why movement (even just walking around your room!) can spark the motivation you’re looking for Avoid common traps like perfectionism, multitasking, and over-planning Take the first step — literally — and watch how momentum changes everything. 00:00 - Understanding Procrastination 00:39 - The Neuroscience of Motivation 03:41 - The Staircase Model of Motivation 04:28 - 3 Practical Steps to Overcome Procrastination 05:56 - Common Traps in Overcoming Procrastination 06:45 - Encouragement to Take Action Show your support by becoming a Channel Member and get special perks:    / @sidwarrier   Check out my Neuroscience Courses here : https://sidwarrier.com/courses My other SM handles: Instagram –  / thesidwarrier   Twitter –   / thesidwarrier   ➡Check out these other videos : How to Improve FOCUS :    • IMPROVE your Focus! Using these Neuroscien...   How to Sleep Better :    • How to Sleep Better | 5 Neuroscience tricks   How to Improve Brain Capacity :    • Unleash your brain's FULL POTENTIAL   ➡Standing Still - an original music composition:    • Standing Still - an original music composi...   #Procrastination #Neuroscience #Motivation