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Stop Letting EMOTIONS Control You

In this video, I break down the science behind emotions and how they impact our actions. You'll learn about the brain's role in emotions, the difference between emotions and feelings, and the key neurochemicals involved. I also explains the four levels of emotional regulation and practical steps to help you gain better control over your emotions. Whether you struggle with emotional outbursts or simply want to understand your feelings better. Breathwork video    • Daily Breathwork Routine for improvin...   Check out my Neuroscience Courses here : https://sidwarrier.com/courses Don't forget to subscribe for more content like this! 00:00 Controlling emotions is hard 00:31 What are emotions? 01:41 Feelings 02:43 Thoughts 03:00 Action 03:23 4 levels of Emotional regulation 03:32 Level 1 - Zero regulation 04:06 Level 2 - Some regulation 04:25 Level 3 - Good regulation 04:56 Level 4 - High regulation 05:25 How do you build emotional regulation? 05:30 - Awareness 06:46 Acknowledgement 07:11 Acceptance 07:46 Actions 08:15 My advice My other SM handles: Instagram –  / thesidwarrier   Twitter –   / thesidwarrier   ➡Check out these other videos : How to Improve FOCUS :    • IMPROVE your Focus! Using these Neuro...   How to Sleep Better :    • How to Sleep Better | 5 Neuroscience ...   How to Improve Brain Capacity :    • Unleash your brain's FULL POTENTIAL   ➡Standing Still - an original music composition:    • Standing Still - an original music co...