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STRONG ARMS & LEGS CHALLENGE - KIDS DAILY EXERCISES

Let's challenge kids to exercise daily and build stronger arms and legs!! It's up to us as parents to meet kids' basic needs, as they don't have the resources or ability to ensure healthy development and growth on their own. Physical activities and healthy eating are part of this package. Today's workout is designed to strengthen kids' arms and legs through fun and enjoyable exercises kids can do without leaving home. The main objective of this workout is to develop the leg's and arm's muscles, using the best bodyweight exercises to achieve this goal. Help your little ones get stronger by adding these legs and arms exercises to their daily routine! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Hand Claps 00:19 Rest 00:38 Punches 01:01 Rest 01:20 Prayer Pushes 01:53 Rest 02:20 Lateral Arm Circles 02:42 Rest 03:01 Overhead Reach 03:23 Rest 03:41 Side Deep Squats 04:12 Rest 04:30 Side Lunge Windmill 04:54 Rest 05:13 Squat Arm Lifts 05:37 Rest 06:04 Kick Backs 06:38 Rest 06:57 Knee Push Ups 07:34 Rest 07:52 Leg Lifts 08:12 Rest 08:31 Up Up Down Down 09:05 Rest 09:31 Hand Claps 09:51 Rest 10:10 Punches 10:33 Rest 10:51 Prayer Pushes 11:25 Rest 11:51 Lateral Arm Circles 12:14 Rest 12:32 Overhead Reach 12:54 Rest 13:13 Side Deep Squats 13:44 Rest 14:02 Side Lunge Windmill 14:26 Rest 14:44 Squat Arm Lifts 15:09 Rest 15:35 Kick Backs 16:10 Rest 16:28 Knee Push Ups 17:05 Rest 17:24 Leg Lifts 17:44 Rest 18:02 Up Up Down Down