Скачать с ютуб 30 MIN FULL BODY WORKOUT AT HOME: EXERCISE FOR KIDS в хорошем качестве

30 MIN FULL BODY WORKOUT AT HOME: EXERCISE FOR KIDS

A brand new full-body workout to get kids active, healthy and strong by exercising at home!! This 30-minute routine will keep the little ones moving their bodies to strengthen the body's main muscle groups, as well as burning excess fat if necessary. It starts with a good stretching that will prepare the muscles for more intense movements, followed by exercises on the mat that use the body weight as resistance and abdominal routines to strengthen the core and eliminate belly fat. This will be done in two sets to increase the effectiveness of the workout. This is a fun and effective whole-body exercise that can help your kids get fit, healthier, and stronger than ever!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:32 Back Turns 01:06 Rest 01:24 Hand Claps 01:42 Rest 02:01 Forward Jump 02:33 Rest 02:51 Hopscotch 03:09 Rest 03:28 Jumping Jacks 03:47 Rest 04:13 Walk Downs 05:43 Rest 06:02 Up Up Down Down 06:36 Rest 06:54 Swing Backs 07:21 Rest 07:40 T Plank 08:31 Rest 08:57 High Knee Chops Left 09:21 Rest 09:39 High Knee Chops Right 10:03 Rest 10:21 Lateral Taps 10:42 Rest 11:01 Lateral Arm Circles 11:23 Rest 11:41 Punches 12:05 Rest 12:23 Reach And Squat 12:52 Rest 13:10 Side Leg Raise Right 13:44 Rest 14:02 Side Leg Raise Left 14:36 Rest 14:55 The Windmill 15:26 Rest 15:45 T Plank 16:36 Rest 17:02 Body Rotations 17:34 Rest 17:53 Back Turns 18:27 Rest 18:45 Hand Claps 19:03 Rest 19:22 Forward Jump 19:54 Rest 20:12 Hopscotch 20:30 Rest 20:49 Jumping Jacks 21:07 Rest 21:34 Walk Downs 23:04 Rest 23:23 Up Up Down Down 23:57 Rest 24:15 Swing Backs 24:42 Rest 25:09 High Knee Chops Left 25:32 Rest 25:51 High Knee Chops Right 26:14 Rest 26:33 Lateral Taps 26:54 Rest 27:12 Lateral Arm Circles 27:34 Rest 27:53 Punches 28:16 Rest 28:35 Reach And Squat 29:03 Rest 29:21 Side Leg Raise Right 29:55 Rest 30:14 Side Leg Raise Left 30:48 Rest 31:06 Squat