Скачать с ютуб 35 Min Full Body SUPERSET Workout (Strength Training) | FULL BODY Series 03 в хорошем качестве

35 Min Full Body SUPERSET Workout (Strength Training) | FULL BODY Series 03

Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body... Welcome to today's 35 minute full body superset workout, the second video in our 6 Week FULL BODY Series! This strength training session is designed to maximize your time and efficiency by pairing exercises that target different muscle groups, allowing you to keep your heart rate elevated and burn more calories. We've curated a series of supersets that will challenge your entire body, from your chest and back to your legs and arms. With exercises like chest presses and pull-overs, reverse grip chest presses and renegade rows, and goblet squats and hammer curls, you'll be building strength and definition from head to toe. Get ready to push yourself and feel the burn in this fast paced, full body workout! *SCROLL FOR WORKOUT DETAILS* * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TiffxDan20 for 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFx... AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * **WORKOUT DETAILS* ⏱️ Duration: 35 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 lb dumbbells; Tiff is using 10 lb dumbbells. ⏱️ Supersets: 45/45 Sec / 20 Sec Rest 🔥 Finisher: 30/30/30 Sec 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this 35 Min Full Body SUPERSET Workout: Warm Up // 8x30 (4 mins) Jumping Jacks Forward Lunges Plank Walkouts Plank T-Rotations Pike Calf Stretch Runner’s Stretch Cross Toe Touches Butt Kicks Workout // 45/45/20 (31 mins) Chest Press Pull Overs REPEAT Reverse Grip Chest Press Renegade Rows REPEAT Push Press Bent Over Rows REPEAT Sumo Deadlift Alternating Upright Row REPEAT Curtsy Lunge Twist Curl REPEAT Goblet Squat Hammer Curl REPEAT Calf Raise Toes Out Calf Raise Toes In REPEAT Romanian Deadlift Overhead Tricep Extension REPEAT Finisher // 30/30/30 Dumbbell Push Ups Reverse Lunges Thrusters Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!