Русские видео

Сейчас в тренде

Иностранные видео




Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса savevideohd.ru



47 y/o – 405lb DEADLIFT!! Then, strict HSPU work – Open Prep is HERE!

Got to lift some heavy weights, for me that is! A fun progression of Deadlifts: 10 reps at 50% (205lbs) 8 reps at 60% (245lbs) 6 reps at 60% (285lbs) 4 reps at 60% (325lbs) 2 reps at 60% (365lbs) 1 rep at ~100% (405lbs) REST about 5 minutes: Then complete as many STRICT Handstand Pushups as possible in 5 minutes *going 40 seconds on, 20 second rest 12/10/10/6/6 = 44 total reps Enjoy! –––––––––– Check out my instagram – @jgleich21 #mustachemafia #MFMustache #stilltraining #crossfit #dbab Wanna be #SALTY like me? I use and highly recommend LMNT – a zero-sugar electrolyte drink mix that tastes awesome and allows me to stay hydrated, cause I sweat A LOT! Use this link to get your free sample 8-pack w/ any purchase: http://elementallabs.refr.cc/johngleich

Comments