Скачать с ютуб 30 MIN STANDING ABS WORKOUT WEIGHTS | Intense Cardio All Standing | Boxing | HIIT | Strong Arms в хорошем качестве

30 MIN STANDING ABS WORKOUT WEIGHTS | Intense Cardio All Standing | Boxing | HIIT | Strong Arms

#trainwithkaykay #standingabsworkout Team Everydaywarrior, today will be another super sweaty 30 MIN Standing Abs Workout with light Weights. It's definitely an intense Cardio sesh while targeting our ABS | Core and also our arms because of lots of boxing style moves. Don't get fooled. 😝 I am using 2x 2kg for your reference. You can also use Bottles or No weights and it yet will be efficient. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let's do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:12 - 03:15 Warm Up SWINGS ALT. SIDE BEND STANDING CAT-COW ARM CIRCLES JUMPING JACKS ALT. KNEE HUG 03:22 - 28:15 Workout (40 sec ON 🔥, 10 sec rest) TWISTED PUNCHES TWISTED UPPER PUNCHES ALT. KNEE DRIVE BOXING LOW KICK BLOCK ALT. KICK UPPER BOXING OH MUD WALK LATERAL WOOD CHOPPER RAISE AND ROTATE ONE SIDE RAISE AND ROTATE OPP. CROSS CLEAN ONE SIDE CROSS CLEAN OPP. DRAW AN EIGHT WOOD CHOPPER STANDING RUSSIAN TWISTS UPPER CUT STAND UP PADDLING (SUP) ALT. PUNCHES 4X TWIST PUNCH STANDING WIND MILL STANDING WIND MILL OPP. REV. WOOD CHOPPER ALT. SIDE BEND DIAGONAL KNEE STRIKE DIAGONAL KNEE STRIKE OPP. BOXING COMBO - 2X SIDE 2X UP SQUAT ALT. KICK WEIGHTED BUTT KICKS ALT. HALOS ALT. DIAGONAL KNEE STRIKE WEIGHTED HIGH KNEES 28:24 - 30:26 Cool Down ALT. SIDE BEND (30 SEC) LAY DOWN AND BREATHE (1 MIN) Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x light Dumbbells - mine are 2x 2 kg each (I recommend Hexagon Dumbbells) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist: https://bit.ly/37Y4Z0Y Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.