Скачать с ютуб 40-минутная ТРЕНИРОВКА ВСЕГО ТЕЛА С ГАНТЛЯМИ дома! | Нет повтора в хорошем качестве

40-минутная ТРЕНИРОВКА ВСЕГО ТЕЛА С ГАНТЛЯМИ дома! | Нет повтора

Today, we've got a killer 40-minute full-body dumbbell workout that's gonna torch those calories and sculpt those muscles from head to toe! We're hitting arms, legs, abs, and back with this one, so get ready to sweat and feel the burn as we blast away those stubborn fat cells and crank up that muscle definition! Grab those dumbbells and let's dive right in together! Remember, it's all about pushing yourself and giving it your all. You've got this, let's go! *I used 2kg dumbbells in this video. Visit my website ✨MIZI WELLNESS✨ https://miziwellness.com/ FOLLOW ME💕 Instagram:   / _______mizi   Tiktiok:   / _______mizi   Facebook:   / miziworkout