Скачать с ютуб Avoidance as a coping mechanism for trauma survivors в хорошем качестве

Avoidance as a coping mechanism for trauma survivors

Get your FREE Letting Go meditation (Guided Meditation) https://courageousjourneys.com/f/lett... --------------- Do you know your coping style? Avoidance is incredibly common and quite effective... until it gets in the way of healing. Join me as I share how avoidance might show up for you and how you can learn to face what you've been avoiding while feeling grounded in your safety. Link to the previous video on rationalizing    • Rationalizing as a coping mechanism for ch...   ------------------ Stay connected and join my email list: https://courageousjourneys.com ________ HEALING TOOLS & RESOURCES Releasing the Day for a Peaceful Night: A guided journal to release thoughts, feelings, or worries https://www.amazon.com/gp/product/B09... Deeply Rooted: A guided journal to release shame, judgment, and self-doubt https://courageousjourneys.com/course... Sacred Boundaries: A self-paced course for recognizing and honoring your needs and desires https://courageousjourneys.com/course... Journey to Wholeness: A self-paced course for healing the lasting impact of childhood sexual abuse https://courageousjourneys.com/course... Connecting Within: A guided meditation album (mp3) and guidebook (PDF) to help heal mind, body, & soul https://courageousjourneys.com/course... Deeply Rooted Sisterhood: A group course for connection, practice, learning, healing, and growing together https://courageousjourneys.com/course... Journey to Freedom: Six month Individual Mentorship https://courageousjourneys.com/course... Journey to Understanding: One 90 minute individual session https://courageousjourneys.com/course... _________ Connect with me www.facebook.com/courageousjourneys www.tiktok.com/survivorwhisperer www.instagram.com/peggyoliveira www.courageousjourneys.com #mentalhealth #childhoodtrauma #copingmechanism