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How long does it take to get abs?

Everyone dreams of having a flat stomach and defined abs, but the burning question is: how long does it take to get them? Well, the answer is not as straightforward as we would like it to be. It varies for each individual depending on various factors such as body fat, exercise routine, and genetics. For females, it would generally take longer to get visible abs as compared to males due to a higher body fat percentage. However, with dedication and consistency, both genders can achieve their desired abs within a few months to a year. The key is to have a well-balanced diet and a consistent exercise routine that targets all areas of the core. With patience, hard work, and discipline, you can achieve those dreamy abs that you always desired. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------------------------------------------------------------------------------------------------------- https://www.healthline.com/health/bod... - Healthline's body fat percentage article https://www.acefitness.org/resources/... - American Council's guide on safe body fat loss https://www.ncbi.nlm.nih.gov/pmc/arti... - the overview of 12 reviews and 149 studies --------------------------------------------------------------------------------------------------------------------------- Timestamps Intro 00:00 How do you get a visible six-pack? 00:36 Why can't I see my abs? 01:27 How long does it take to lower your body fat percentage? 02:56 Can I get a six-pack in 30 days? 03:33 How to safely lower your body fat percentage 04:15 Final conclusion 06:41