Скачать с ютуб Breathing on the Ball: Inside the Mental Game with Jack McMillan в хорошем качестве

Breathing on the Ball: Inside the Mental Game with Jack McMillan

In this episode, Patrick McKeown sits down with Jack McMillan — former professional footballer, Advanced Oxygen Advantage® Instructor, and founder of Optima Performance — to explore how breath training transforms performance in elite sport. Jack shares his journey from the pitch to breathwork, how yoga first introduced him to breathing, and how it helped him overcome pre-match anxiety. Together, they dive into the science and strategy behind using breath to regulate the nervous system, sharpen focus, and support recovery. You’ll learn how breath impacts decision-making, flow state, and endurance. From nasal breathing to breath-hold training and post-match recovery protocols, this episode is packed with practical takeaways for athletes, coaches, and anyone looking to perform under pressure. Breathing isn’t just a tool. It’s the foundation of high performance.