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Endurance Athletes and Calcification | Dr. Mohammed Alo | The Proof Clips EP 244

Cardiologist Dr. Mohammed Alo talks about the impact of extreme endurance sports on arterial health. Being less active or sedentary for sure isn't healthy. We also know that endurance and aerobic exercise are good for the heart. But how about the other end of the spectrum, where athletes do the extreme? Dr. Mohammed confirms that endurance athletes are more predisposed to increased coronary artery calcification and that they have more rates of cardiac arrhythmias, atrial fibrillation, and dilated heart chambers. What do these conditions imply? Are the benefits of pushing one's limits worth it? Find out in this conversation. Stream the full episode on YouTube:    • Debunking Myths about Cardiovascular Disea...   Or listen on your favourite podcasting platform: https://theproof.com/top-nutrition-an... ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.