Скачать с ютуб Benefits of Ab Strengthening for Lower Back - Women's Health & Wellness | Curves в хорошем качестве

Benefits of Ab Strengthening for Lower Back - Women's Health & Wellness | Curves

If you're experiencing pain or weakness in your lower back, your abdominal muscles may hold the key to improving strength and reducing pain. While we tend to associate back pain with ageing, women of all ages and body types can experience back pain. And contrary to popular belief, you shouldn’t rest an injured back; instead, you should keep moving. Learn more in this FREE Information Session. We take a closer look at the topic of core exercises for back pain and how the right core strengthening exercises can prevent future back strain and injury in this article. Find out more here: https://www.curves.com/blog/move/bene... #WomensHealth #WomensFitness #HealthandWellness⁠ #CurvesStrong The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Learn more about Curves clubs and workouts here: https://www.curves.com/about/why-curves ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Subscribe to our channel for regular video updates:    / curveschannel   Follow us on our Social Channels:   / curvesofficial     / curves     / curves     / curvesstrongfitness   Learn more about the Curves Circuit: https://www.curves.com/about/curves-c... Can't make it to your local Curves Club? Check out MyCurves On Demand: https://www.curves.com/mycurves-ondemand