Скачать с ютуб We Tried Aleksandr Karelin's Impossible Wrestling Workout в хорошем качестве

We Tried Aleksandr Karelin's Impossible Wrestling Workout

We Tried The Best Wrestler Of All-Time's Workout | Aleksandr Karelin Widely considered the greatest and scariest wrestler of all time, Alexsandr stood 6’3”, 290 pounds and had a record of 887 wins and 2 losses and went undefeated for an amazing 13 straight years, winning 3 Olympic gold medals. Born in Siberia as a 15 pound baby, Alexsandr began wrestling at 13 years old and using moves such as his patented Karelin lift, he intimidated his opponents so badly some simply allowed themselves to be pinned, rather than risking injury. Workout: Penetration steps 2 sets x distance Superset with: Box Jumps 2 sets x 10 reps Warm up for shoulders: front and lateral raise with bands 2 sets x 20 reps Reciprocal KB presses 2 sets x 20 reps Superset with: Below parallel KB RDL to upright row 2 sets x 10 reps Zercher Deadlifts 3 sets x 6 reps Below parallel push ups 2 sets x 20 reps Superset with: KB twist throw 2 sets x 10 reps (each side) Superset with: KB behind the back throw 2 sets x 15 reps Below parallel sit up with plate 3 sets x 10 reps Partner carries 3 sets x distance #bodybuilding #wrestling #workout