Скачать с ютуб We Tried Mike Mentzer's High Intensity Workout (Total Muscle Destruction!) в хорошем качестве

We Tried Mike Mentzer's High Intensity Workout (Total Muscle Destruction!)

👉We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes We tried Mike Mentzer's High Intensity workout routine, arguably the hardest, most intense workout routine of all time. 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u... 😎 JOIN THE BUFF CLUB:    / @buffdudes   👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/collections/... 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Mike Mentzer Shoulders and Arms Workout Routine 1-2 Warmup Sets (10-12 reps) 1 Working Set (until absolute failure using forced reps, rest/pause, drop set, any means necessary) 3 movements to focus on: negative, isometric and positive. Slow repetitions to exhaust all available energy. Shoulders: Lateral Raise Behind The Neck Press Standing Cable Reverse Fly Triceps: Lying Tricep Extensions Dips Biceps: Barbell Curls Underhand Pulldowns #mikementzer #bodybuilding #workout