Скачать с ютуб 20 Minute Legs and Core Workout at Home with No Equipment в хорошем качестве

20 Minute Legs and Core Workout at Home with No Equipment

Hello everyone! Wanting to work on tightening your core, adding definition to your legs and burn calories? This 20 minute follow along legs and core workout is a challenging one! We will be working our quads, hamstrings, glutes and core throughout! The exercises are performed for 50 seconds each with 10 seconds to get ready for the next exercise. Forward lunge to hand under knee Forward lunge to hand under knee Plank hip rotation Rear lunge to hand under knee Rear lunge to hand under knee Plank hip rotation Lateral lunge to hand under knee Lateral lunge to hand under knee Plank hip rotation Pistol squat We repeat this whole workout bringing us up to the 20 minute mark! There are various ways to introduce the pistol squat into this workout such as holding onto a wall to lower and assist coming up or single leg squat onto a chair. You will also notice you maybe a lot better on one leg than the other! I hope you enjoy this workout as much as I did!!!! Cx ➞ New Instagram Account:   / carolinegirvan   ➞ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/... ➞ Business Contact: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.