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Why You Choke When It Matters Most (And How to Flip the Script)

In this episode, we dive into the fascinating science behind performance anxiety and why we tend to choke under pressure. What happens in the brain when we need to perform at our best but fall short? And most importantly, how can we turn it around? You’ll learn: ✨ The neuroscience of choking—why it happens and when ✨ The role of the amygdala and prefrontal cortex in performance ✨ How emotional control can be the key to overcoming pressure ✨ Proven techniques to flip the script and perform with confidence Whether you're preparing for an important presentation, competition, or high-pressure situation, this episode will equip you with insights and strategies to stop choking—and start thriving. 🎧 Tune in for expert advice on how to break free from performance anxiety and start owning your moments. 📌 Don’t forget to like, share, and subscribe if this resonates. #PerformanceAnxiety #ChokingUnderPressure #OvercomingFear #Neuroscience #MindsetShift #Confidence #MentalPerformance #ThrivingUnderPressure