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You’re Not Broken — Your Nervous System Is Stuck | Waking the Tiger Breakdown Podcast 1 месяц назад


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You’re Not Broken — Your Nervous System Is Stuck | Waking the Tiger Breakdown Podcast

In this episode, we explore excerpts from Waking the Tiger: Healing Trauma by Peter A. Levine with Ann Frederick—a groundbreaking work that reframes trauma as a physiological response, not just a psychological one. Through the lens of Somatic Experiencing, Levine introduces a body-first approach to healing, helping us understand how trauma lives in the nervous system and how it can be gently released. This reflection invites you to consider: • What if healing doesn't require reliving the past? • How do animals process threat—and why don’t we? • What role does sensation play in restoring wholeness? Whether you’re a therapist, a trauma survivor, or simply curious about the body’s wisdom, this episode offers insight, grounding, and possibility. ✨ Like, share, and subscribe for more book-based explorations on trauma-informed care, nervous system healing, and embodied resilience. #trwc #traumainformedcare #PeterLevine #SomaticExperiencing #WakingTheTiger #TraumaHealing #NervousSystemHealth #EmbodiedTherapy #AIReads #BookPodcast

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