Скачать с ютуб Full Day Diabetic Meal Plan | Healthy Indian Diet Plan For Diabetes | Diabetic Diet Plan - Vol 2 в хорошем качестве

Full Day Diabetic Meal Plan | Healthy Indian Diet Plan For Diabetes | Diabetic Diet Plan - Vol 2

Full Day Diabetic Meal Plan | Healthy Indian Diet Plan For Diabetes | Diabetic Diet Plan - Vol 2 Full Day Diabetic Meal Plan Recipe 1: Fenugreek Seeds Water Ingredients 1 teaspoon Fenugreek (Methi) Seeds 100 ml Water Recipe 2: Bitter Gourd Juice Ingredients 1 cup Bitter Gourd 1 cup Water Salt, to taste 1 teaspoon Lime Juice Recipe 3: Mixed Lentil Dosa Ingredients 1/4 cup Moong Dal (Petite Yellow Lentils) 1/4 cup Tur Dal (Split Pigeon Peas) 1/4 teaspoon Urad Dal (De-Husked Black Gram) 1/4 cup Chana Dal (Yellow Split Beans) 1/2 teaspoon Fenugreek Seeds 2 cups Water Salt, to taste Oil Recipe 4: Methi Patta Soup Ingredients 1 teaspoon Oil 1/2 cup Onion, finely chopped 4 pods Garlic, minced 1/4 cup Tomato, finely chopped 1 cup Methi Leaves, washed & soaked 2 cups diluted Dal Water Salt, to taste 1/8 teaspoon Pepper Powder Recipe 5: Sprouted Methi Pulao Ingredients 1/2 cup Basmati Rice 1 tablespoon Butter 1 Bay Leaf 2 Cloves 1/2 inch Cinnamon Stick 2 Green Cardamom 8 Shallots, chopped 5 Garlic Pods, chopped 1 Tomato, chopped 1/2 cup Methi Seed Sprouts 1 teaspoon Cumin Powder 1/2 teaspoon Pepper Powder 1/2 teaspoon Amchur Powder 1 cup Water Salt, to taste Recipe 6: Chickpeas Salad Ingredients 1 cup Chickpeas, boiled 1 small Cucumber, chopped 1 small Onion, chopped 1 small Tomato, chopped 1 Green Chilli, chopped Mint Leaves, few Coriander Leaves, few 1/4 teaspoon Pepper Powder Pink Salt, to taste 1/2 teaspoon Lime Juice Recipe 7: Oats Chapati With Paneer Veg Fry Paneer Veg Fry Ingredients 1/2 teaspoon Ghee 1/4 cup Onion, chopped 1/4 cup Red Bell Pepper 1/4 cup Capsicum 1/4 cup Yellow Bell Pepper 1/4 cup Carrot 1/2 cup Cauliflower Salt, to taste 200 grams Paneer 1/4 teaspoon Pepper Powder 1/2 teaspoon Mixed Herbs 1 teaspoon Chilli Flakes Oats Chapati Ingredients 1-1/4 cup Oats Pink Salt, to taste 1/2 cup Water Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel:    / shecooks   Like us on Facebook –   / shecooksnbakes   Twitter –   / shecooksnbakes   Pinterest –   / pins   Youtube -    / shecooks   Music Credit: https://elements.envato.com #DiabeticMealPlan #IndianDietPlanForDiabetes #HighProteinDietPlan DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. ©She Cook's ALL RIGHTS RESERVED