Скачать с ютуб 3 Essential Blood Tests To Run: you need to know this | Episode 4 of 18 в хорошем качестве

3 Essential Blood Tests To Run: you need to know this | Episode 4 of 18

Useful Links that I cover in the video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/ • Blood Tests Guide as a PDF - https://www.glucosegoddess.com/email-... • Recipe Club - https://www.glucosegoddess.com/recipe... • 10 Core Glucose Hacks PDF - https://www.glucosegoddess.com/ggshow... Welcome back to the show! Today, I’m unpacking the essential blood tests that go beyond the usual to give you the full picture of your health. From the importance of checking your fasting insulin to understanding what the HbA1c test and HOMA-IR ratio mean for you. I'll share simple lifestyle tweaks to improve your health markers and avoid the trap of insulin resistance. TIMESTAMPS: 00:00 - Intro 02:08 - Fasting Glucose Levels 04:08 - Importance of Insulin Measurement 06:05 - Fasting Insulin & Health 07:02 - HbA1c Test Overview 09:17 - HOMA-IR Ratio & Insulin Resistance 10:01 - Continuous Glucose Monitoring (CGM) 13:23 - Specific Tests Explained 15:05 - Insulin Resistance and Health 16:37 - Calculating HOMA-IR Ratio 19:00 - Lifestyle Modifications 21:51 - Recap & Practical Hacks STAY CONNECTED 👉 Instagram:   / glucosegoddess   👉 Facebook:   / glucosegoddesss   👉 TikTok:   / glucosegoddess_