Скачать с ютуб Honey vs. Sweeteners vs. Fruit: GOOD sugar and BAD sugar? | Episode 15 of 18 в хорошем качестве

Honey vs. Sweeteners vs. Fruit: GOOD sugar and BAD sugar? | Episode 15 of 18

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • 10 Core Glucose Hacks PDF -https://www.glucosegoddess.com/email-... • Alternative names of sugar PDF - https://www.glucosegoddess.com/email-... In today's episode of the Show, you’ll explore the complex world of sugars and sweeteners. Discover the truth behind the "good" vs. "bad" sugar debate and why all sugars impact your health similarly, regardless of their source. Learn about the misconceptions surrounding natural sugars like honey and agave syrup, and why the antioxidants in honey or vitamins in fruit juice may not outweigh their sugar content. This episode will equip you with the knowledge to choose and enjoy your favorite sugars wisely, helping you make informed decisions for your health. TIME STAMPS: 00:00 - Intro 01:04 - Story of Olivia 02:36 - Misconceptions About 'Good' and 'Bad' Sugars 04:55 - Importance of Fiber in Whole Fruits 05:42 - Anti-Spike Formula 06:06 - Fruit Juices 07:10 - Alternative Types of Sugars 08:26 - Debunking Honey Myths and Its Real Effects 09:58 - How Food Marketers Mislead Consumers with Sugar Names 11:14 - Food Labels and Marketing Tricks 12:25 - Misleading Health Claims on Food Packaging 13:18 - Analyzing '100% Natural' and 'No Sugar Added' Claims 15:37 - Sweeteners: Safe Choices and Those to Avoid 16:53 - Health Impacts of Sweeteners and Sugars