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15-MIN FULL BODY GYMNASTICS FOR KIDS

This 15-minute routine will keep your kids active, healthy and full of energy! Physical activity is essential for kids to develop properly, both physically and mentally, and with our routines they can exercise every day without leaving home!!! Exercising during childhood helps prevent chronic diseases and improves kids' quality of life. The benefits of regular exercise include developing motor skills such as balance, coordination and flexibility, strengthening muscles, bones and joints, improving heart and lung health, combating overweight and obesity, improving focus and concentration and reducing the risk of depression and anxiety. With these fun exercises, your kids will be able to strengthen their bodies, improving their health, endurance and fitness, as well as their self-esteem and self-confidence. Get your little ones exercising to create a healthy lifestyle that will stay with them for life! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:47 Back Turns 01:17 Rest 01:35 Body Extensions 02:01 Rest 02:20 High Step March 02:43 Rest 03:01 Hip Swirls 03:27 Rest 03:45 Knee Raises 04:05 Rest 04:24 Side Lunge Windmill 04:47 Rest 05:14 Donkey Kicks Left 05:47 Rest 06:06 Donkey Kicks Right 06:39 Rest 06:57 Leg Drops 07:38 Rest 07:56 Leg Lifts 08:16 Rest 08:35 Reach Through 09:08 Rest 09:27 Scissor Kicks 09:45 Rest 10:03 Swing Backs 10:30 Rest 10:57 Donkey Kicks Left 11:30 Rest 11:48 Donkey Kicks Right 12:22 Rest 12:40 Leg Drops 13:14 Rest 13:33 Leg Lifts 13:51 Rest 14:09 Heel Touch