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7 BEST KIDS EXERCISES TO GET STRONGER ARMS

Here are the 7 best exercises to strengthen and tone kids' arms. With just 15 minutes of exercise a day, they'll build stronger, more resilient arms and, best of all, they won't need to leave home to exercise!!! Having stronger arms can help kids perform a variety of activities, whether at home, at school or in sports. The arms are also very important for maintaining the body's balance and play a key role in several body movements. With these super-effective exercises, the little ones will work out their arms to make them stronger, so that they can enjoy the benefits of this strengthening in their daily activities and plays. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Squat And Kick 00:30 Rest 00:48 Lunges 01:28 Rest 01:54 Walk Downs 03:25 Rest 03:43 Up Up Down Down 04:17 Rest 04:36 Knee Push Ups 05:13 Rest 05:31 Kick Backs 06:06 Rest 06:24 T Plank 07:15 Rest 07:42 Squat And Kick 08:12 Rest 08:31 Lunges 09:10 Rest 09:37 Walk Downs 11:07 Rest 11:26 Up Up Down Down 12:00 Rest 12:18 Knee Push Ups 12:55 Rest 13:14 Kick Backs 13:48 Rest 14:07 T Plank