Скачать с ютуб 332: All About Stimulus To Fatigue Ratio - James Hoffmann в хорошем качестве

332: All About Stimulus To Fatigue Ratio - James Hoffmann

Today I chat with James Hoffman. We talk all about the Stimulus to Fatigue Ratio (SFR) and the practical ramifications of this principle of training. Timestamps: 00:00 Intro 05:34 James lifting and sciatic pain 09:37 Overreaching for bodybuilding? 14:47 Stimulus to fatigue ratio 20:54 SFR impact on work that requires a lot of stability 28:38 Biofeedback markers for SFR 39:08 Technique and its impact on SFR 43:02 Some muscle don't get pumps 47:22 Ghetto MRV and SFR 53:12 Using SFR to determine to add sets 58:51 Periodisation 01:10:48 What to do when your lift is stale   / rpdrjames   https://linktr.ee/RPDrJames https://rpstrength.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coa... WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-m... MEMBERSITE: https://revivestronger.com/team-reviv... SHOP: https://www.revivestronger.com/shop FACEBOOK:   / revivestronger   INSTAGRAM:   / revivestronger   NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon •   / revivestronger   Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/th... Primer Phase Ebook: • https://revivestronger.com/product/th... __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Ste... JPS Mentorship • https://jpseducation.mykajabi.com/a/1... __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Ste... For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online...