Скачать с ютуб 323: Overrated vs Underrated Exercises - Menno Henselmans в хорошем качестве

323: Overrated vs Underrated Exercises - Menno Henselmans

Menno is back on the show for the 16th time. We go over your questions including; over and underrated exercises for hypertrophy, high protein refeeds and much more. Timestamps: 00:00 Intro 09:00 How to deal with severe injury and general injury advise 15:36 Exercise selection: Overrated vs. Underrated exercises 20:21 Overhead pressing any good? 23:40 Deadlifts for hypertrophy 30:38 Aren't there any muscle groups being trained enough or are not worth it? 41:31 Is it possible to grow specific parts of the quads? 45:43 Listening to music during training? 50:15 Only training with machines? 55:25 Exertion headaches 57:14 High protein vs. high carb refeeds 59:03 Massing/Mini Cut vs. Massing/Maintenance   / menno.henselmans   https://mennohenselmans.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coa... MEMBERSITE: https://revivestronger.com/team-reviv... WEBSITE: https://www.revivestronger.com FACEBOOK:   / revivestronger   INSTAGRAM:   / revivestronger   NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon •   / revivestronger   Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/th... Primer Phase Ebook: • https://revivestronger.com/product/th... __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Ste... JPS Mentorship • https://jpseducation.mykajabi.com/a/1... __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Ste... For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online...