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Minimal Exercise May Reduce Depression

Roger Seheult, MD of MedCram examines the role that light levels of exercise plays in depression. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Y... (This video was recorded on May 29th, 2023) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/?utm_source=Y... He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. LINKS / REFERENCES: How much physical activity do adults need? (CDC) | https://www.cdc.gov/physicalactivity/... Association Between Physical Activity and Risk of Depression (JAMA) | https://jamanetwork.com/journals/jama... Depressive symptoms and objectively measured physical activity and sedentary behaviour throughout adolescence: a prospective cohort study (The Lancet) | https://www.thelancet.com/journals/la... Stress and COVID 19: Improving The Immune System, Anxiety, and Depression (MedCram) |    • Stress and COVID 19: Improving The Im...   SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL: https://www.youtube.com/user/MEDCRAMv... Get notified of new videos by hitting the bell icon MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested. MEDIA CONTACT: Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-c... Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA:   / medcram     / medcramvideos     / medcram   DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #exercise #depression #immunity