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4 Ways to Ruin Your Studying Efficiency

Join my Learning Drops newsletter (free): https://bit.ly/4e3Kv4d Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails. Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: https://bit.ly/3wMm8rf Learning System Diagnostic Quiz (free) - See how the way you learn compares to top learners: https://bit.ly/3yJZH6z Research summary on learning (free): https://icanstudy.com/report-on-learning Watch my TEDx talk on learning to learn (top 1% viewed in 2022):    • Stop Studying. Start Learning | Justi...   === Paid Training Program === My guided, step-by-step training program to become an ultra learner: https://bit.ly/3X2TM6P (Contains personalised feedback from coaches and 100+ lessons with demonstrations, activities and challenges. Learn alongside a community of over 10,000 learners like you!) === Timestamps === 00:00 How to ruin your study efficiency? 00:59 Way 1: Make sure the way you study is totally irrelevant 03:27 Way 2: Always waste time 09:26 Way 3: Make sure you never improve 13:33 Way 4: Measure your success using meaningless metrics === About Dr Justin Sung === Justin is a former medical doctor, full-time learning coach, and research author. Over the past decade, he has worked with over 10,000 learners from 120+ countries. He is the Co-Founder and Head of Learning at iCanStudy, an international training organisation for self-regulated higher-order learning. Instagram:   / drjustinsung   TikTok:   / drjustinsung   Facebook:   / drjustinsung   LinkedIn:   / justin-sung   X: https://x.com/drjustinsung