Скачать с ютуб How I changed my life in 334 days with Reverse Goal Setting в хорошем качестве

How I changed my life in 334 days with Reverse Goal Setting

Sharing how to use 'reverse goal setting' to achieve your goals. Join my Learning Drops newsletter (free): https://bit.ly/3Vm4gN6 Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails. Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: https://bit.ly/3V34mrF Learning System Diagnostic Quiz (free) - See how the way you learn compares to top learners: https://bit.ly/4egs9gP Research summary on learning (free): https://icanstudy.com/report-on-learning Watch my TEDx talk on learning to learn (top 1% viewed in 2022):    • Stop Studying. Start Learning | Justi...   === Paid Training Program === My guided, step-by-step training program to become an ultra learner: https://bit.ly/3uNZ4Hy (Contains personalised feedback from coaches and 100+ lessons with demonstrations, activities and challenges. Learn alongside a community of over 10,000 learners like you!) === Timestamps === 00:00 How I’ve got here. 01:16 My backstory: From doctor to entrepreneur 06:14 What is Reverse goal-setting 07:00 Step 1: Identify your goal 07:46 Step 2: Imagine the person who can achieve this goal 10:21 Step 3: Evaluate your current state 10:33 Step 4: Do a force field analysis 11:30 Step 5: Create the plan 13:30 Bonus 1: Learn about your goal 15:00 Bonus 2: Learn about yourself 15:55 Bonus 3: Plot a realistic timeline 17:28 Make sure: Learn about how to improve === About Dr Justin Sung === Justin is a former medical doctor, full-time learning coach, and research author. Over the past decade, he has worked with over 10,000 learners from 120+ countries. He is the Co-Founder and Head of Learning at iCanStudy, an international training organisation for self-regulated higher-order learning. Instagram:   / drjustinsung   TikTok:   / drjustinsung   Facebook:   / drjustinsung   LinkedIn:   / justin-sung   X: https://x.com/drjustinsung