Скачать с ютуб 5 lessons I've learned from being a former fat boy в хорошем качестве

5 lessons I've learned from being a former fat boy

When I think back to the person I was in my 20's I can't even recognize him anymore. I've changed so much and the catalyst was taking my health in my own hands. Here are my top lesson from being a former fat boy. I hope it helps you on your journey to become the best version of yourself you can be. Get a Lean & Energetic Physique 👉 https://www.danfounder.com/lean-body-90 Make sure to follow me on social media! Instagram:   / danfounder   Twitter:   / fitfounder   Facebook:   / dangofitness   ✅Subscribe:    / dangofounder   Who Am I? I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness. The brain changing benefits of exercise:    • Wendy Suzuki: The brain-changing bene...   The surprising effect food has on your mental health:    • The surprisingly dramatic role of nut...   Time stamps 1:36 - Your body affects your mind 4:00 - You can't out-exercise a shit diet 5:41 - The 80/20 of nutrition 6:25 - Your tastebuds are under attack 8:10 - What's a single ingredient nutrient dense food? 9:41 - Your identity has to change 11:25 - Weird things I do to change my identity 12:44 - Rome was not built in a day 14:05 - The time system for changing your body 17:00 - Bringing it all together